Which is healthier, Oat Milk or Orange?

Orange wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Oat Milk vs Orange?

Oat Milk contains 43 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Oat Milk or Orange?

Oat Milk has more protein with 1g per 100g compared to 0.9g.

Oat Milk vs Orange

Nutrition Comparison per 100g

Oat Milk 4

5 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Orange	Better
Calories	43kcal	47kcal	Oat Milk
Protein	1g	0.9g	Oat Milk
Total Fat	1.5g	0.1g	Orange
Carbohydrates	7g	11.8g	Orange
Fiber	0.8g	2.4g	Orange
Sugar	3.3g	9.4g	Oat Milk
Vitamin C	0mg	53.2mg	Orange
Calcium	120mg	40mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	43mg	181mg	Orange

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.