Which is healthier, Oat Milk or Onion?

Onion wins in 8 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Oat Milk vs Onion?

Oat Milk contains 43 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Oat Milk or Onion?

Onion has more protein with 1.1g per 100g compared to 1g.

Oat Milk vs Onion

Nutrition Comparison per 100g

Oat Milk 2

8 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Onion	Better
Calories	43kcal	40kcal	Onion
Protein	1g	1.1g	Onion
Total Fat	1.5g	0.1g	Onion
Carbohydrates	7g	9.3g	Onion
Fiber	0.8g	1.7g	Onion
Sugar	3.3g	4.2g	Oat Milk
Vitamin C	0mg	7.4mg	Onion
Calcium	120mg	23mg	Oat Milk
Iron	0.1mg	0.2mg	Onion
Potassium	43mg	146mg	Onion

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Onion — Key Takeaway

Oat Milk and Onion have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods