Which is healthier, Oat Milk or Olive Oil?

Oat Milk wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Oat Milk vs Olive Oil?

Oat Milk contains 43 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Oat Milk or Olive Oil?

Oat Milk has more protein with 1g per 100g compared to 0g.

Oat Milk vs Olive Oil

Nutrition Comparison per 100g

Oat Milk 7

2 Olive Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Olive Oil	Better
Calories	43kcal	884kcal	Oat Milk
Protein	1g	0g	Oat Milk
Total Fat	1.5g	100g	Oat Milk
Carbohydrates	7g	0g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	120mg	1mg	Oat Milk
Iron	0.1mg	0.6mg	Olive Oil
Potassium	43mg	1mg	Oat Milk

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.