Which is healthier, Oat Milk or Oats?

Oats wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Oat Milk vs Oats?

Oat Milk contains 43 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Oat Milk or Oats?

Oats has more protein with 16.9g per 100g compared to 1g.

Oat Milk vs Oats

Nutrition Comparison per 100g

Oat Milk 3

6 Oats

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Oats	Better
Calories	43kcal	389kcal	Oat Milk
Protein	1g	16.9g	Oats
Total Fat	1.5g	6.9g	Oat Milk
Carbohydrates	7g	66.3g	Oats
Fiber	0.8g	10.6g	Oats
Sugar	3.3g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	120mg	54mg	Oat Milk
Iron	0.1mg	4.7mg	Oats
Potassium	43mg	429mg	Oats

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Oats — Key Takeaway

Oat Milk has 346 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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