Which is healthier, Nutritional Yeast or Sardine?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Nutritional Yeast vs Sardine?

Nutritional Yeast contains 325 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Nutritional Yeast or Sardine?

Nutritional Yeast has more protein with 50g per 100g compared to 24.6g.

Nutritional Yeast vs Sardine

Nutrition Comparison per 100g

Nutritional Yeast 6

2 Sardine

Supplements vs Fish

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Sardine	Better
Calories	325kcal	208kcal	Sardine
Protein	50g	24.6g	Nutritional Yeast
Total Fat	4g	11.5g	Nutritional Yeast
Carbohydrates	36g	0g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	20mg	382mg	Sardine
Iron	3mg	2.9mg	Nutritional Yeast
Potassium	1740mg	397mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Sardine — Key Takeaway

Sardine has 117 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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