Which is healthier, Nutritional Yeast or Salsa?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Nutritional Yeast vs Salsa?

Nutritional Yeast contains 325 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Nutritional Yeast or Salsa?

Nutritional Yeast has more protein with 50g per 100g compared to 1.5g.

Nutritional Yeast vs Salsa

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Salsa

Supplements vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Salsa	Better
Calories	325kcal	36kcal	Salsa
Protein	50g	1.5g	Nutritional Yeast
Total Fat	4g	0.2g	Salsa
Carbohydrates	36g	7g	Nutritional Yeast
Fiber	26g	1.5g	Nutritional Yeast
Sugar	0g	4g	Nutritional Yeast
Vitamin C	0mg	4mg	Salsa
Calcium	20mg	24mg	Salsa
Iron	3mg	0.9mg	Nutritional Yeast
Potassium	1740mg	297mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Salsa — Key Takeaway

Salsa has 289 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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