Which is healthier, Nutritional Yeast or Salmon?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Nutritional Yeast vs Salmon?

Nutritional Yeast contains 325 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Nutritional Yeast or Salmon?

Nutritional Yeast has more protein with 50g per 100g compared to 20.4g.

Nutritional Yeast vs Salmon

Nutrition Comparison per 100g

Nutritional Yeast 7

1 Salmon

Supplements vs Fish

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Salmon	Better
Calories	325kcal	208kcal	Salmon
Protein	50g	20.4g	Nutritional Yeast
Total Fat	4g	13.4g	Nutritional Yeast
Carbohydrates	36g	0g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	20mg	12mg	Nutritional Yeast
Iron	3mg	0.8mg	Nutritional Yeast
Potassium	1740mg	363mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Salmon — Key Takeaway

Salmon has 117 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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