Which is healthier, Nutritional Yeast or Ricotta?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Nutritional Yeast vs Ricotta?

Nutritional Yeast contains 325 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Nutritional Yeast or Ricotta?

Nutritional Yeast has more protein with 50g per 100g compared to 11.3g.

Nutritional Yeast vs Ricotta

Nutrition Comparison per 100g

Nutritional Yeast 7

2 Ricotta

Supplements vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Ricotta	Better
Calories	325kcal	174kcal	Ricotta
Protein	50g	11.3g	Nutritional Yeast
Total Fat	4g	13g	Nutritional Yeast
Carbohydrates	36g	3g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0.3g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	207mg	Ricotta
Iron	3mg	0.4mg	Nutritional Yeast
Potassium	1740mg	105mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Ricotta — Key Takeaway

Ricotta has 151 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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