Which is healthier, Nutritional Yeast or Rice (Brown)?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Nutritional Yeast vs Rice (Brown)?

Nutritional Yeast contains 325 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Nutritional Yeast or Rice (Brown)?

Nutritional Yeast has more protein with 50g per 100g compared to 2.7g.

Nutritional Yeast vs Rice (Brown)

Nutrition Comparison per 100g

Nutritional Yeast 7

2 Rice (Brown)

Supplements vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Rice (Brown)	Better
Calories	325kcal	123kcal	Rice (Brown)
Protein	50g	2.7g	Nutritional Yeast
Total Fat	4g	1g	Rice (Brown)
Carbohydrates	36g	25.6g	Nutritional Yeast
Fiber	26g	1.8g	Nutritional Yeast
Sugar	0g	0.4g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	10mg	Nutritional Yeast
Iron	3mg	0.5mg	Nutritional Yeast
Potassium	1740mg	79mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Rice (Brown) — Key Takeaway

Rice (Brown) has 202 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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