Which is healthier, Nutritional Yeast or Raspberry?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Nutritional Yeast vs Raspberry?

Nutritional Yeast contains 325 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Nutritional Yeast or Raspberry?

Nutritional Yeast has more protein with 50g per 100g compared to 1.2g.

Nutritional Yeast vs Raspberry

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Raspberry

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Raspberry	Better
Calories	325kcal	52kcal	Raspberry
Protein	50g	1.2g	Nutritional Yeast
Total Fat	4g	0.7g	Raspberry
Carbohydrates	36g	11.9g	Nutritional Yeast
Fiber	26g	6.5g	Nutritional Yeast
Sugar	0g	4.4g	Nutritional Yeast
Vitamin C	0mg	26.2mg	Raspberry
Calcium	20mg	25mg	Raspberry
Iron	3mg	0.7mg	Nutritional Yeast
Potassium	1740mg	151mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Raspberry — Key Takeaway

Raspberry has 273 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Raspberry provides 26.2mg of vitamin C.

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