Which is healthier, Nutritional Yeast or Ranch Dressing?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Nutritional Yeast vs Ranch Dressing?

Nutritional Yeast contains 325 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Nutritional Yeast or Ranch Dressing?

Nutritional Yeast has more protein with 50g per 100g compared to 1.1g.

Nutritional Yeast vs Ranch Dressing

Nutrition Comparison per 100g

Nutritional Yeast 8

1 Ranch Dressing

Supplements vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Ranch Dressing	Better
Calories	325kcal	462kcal	Nutritional Yeast
Protein	50g	1.1g	Nutritional Yeast
Total Fat	4g	48.5g	Nutritional Yeast
Carbohydrates	36g	5.5g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	2g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	22mg	Ranch Dressing
Iron	3mg	0.1mg	Nutritional Yeast
Potassium	1740mg	44mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Ranch Dressing — Key Takeaway

Nutritional Yeast has 137 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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