Which is healthier, Nutritional Yeast or Radish?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Nutritional Yeast vs Radish?

Nutritional Yeast contains 325 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Nutritional Yeast or Radish?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Nutritional Yeast vs Radish

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Radish

Supplements vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Radish	Better
Calories	325kcal	16kcal	Radish
Protein	50g	0.7g	Nutritional Yeast
Total Fat	4g	0.1g	Radish
Carbohydrates	36g	3.4g	Nutritional Yeast
Fiber	26g	1.6g	Nutritional Yeast
Sugar	0g	1.9g	Nutritional Yeast
Vitamin C	0mg	14.8mg	Radish
Calcium	20mg	25mg	Radish
Iron	3mg	0.3mg	Nutritional Yeast
Potassium	1740mg	233mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Radish — Key Takeaway

Radish has 309 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Radish provides 14.8mg of vitamin C.

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