Which is healthier, Nutritional Yeast or Quinoa?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Nutritional Yeast vs Quinoa?

Nutritional Yeast contains 325 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Nutritional Yeast or Quinoa?

Nutritional Yeast has more protein with 50g per 100g compared to 4.4g.

Nutritional Yeast vs Quinoa

Nutrition Comparison per 100g

Nutritional Yeast 7

2 Quinoa

Supplements vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Quinoa	Better
Calories	325kcal	120kcal	Quinoa
Protein	50g	4.4g	Nutritional Yeast
Total Fat	4g	1.9g	Quinoa
Carbohydrates	36g	21.3g	Nutritional Yeast
Fiber	26g	2.8g	Nutritional Yeast
Sugar	0g	0.9g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	17mg	Nutritional Yeast
Iron	3mg	1.5mg	Nutritional Yeast
Potassium	1740mg	172mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Quinoa — Key Takeaway

Quinoa has 205 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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