Which is healthier, Nutritional Yeast or Protein Shake?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Nutritional Yeast vs Protein Shake?

Nutritional Yeast contains 325 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Nutritional Yeast or Protein Shake?

Nutritional Yeast has more protein with 50g per 100g compared to 15g.

Nutritional Yeast vs Protein Shake

Nutrition Comparison per 100g

Nutritional Yeast 6

3 Protein Shake

Supplements vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Protein Shake	Better
Calories	325kcal	113kcal	Protein Shake
Protein	50g	15g	Nutritional Yeast
Total Fat	4g	3g	Protein Shake
Carbohydrates	36g	8g	Nutritional Yeast
Fiber	26g	1g	Nutritional Yeast
Sugar	0g	5g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	250mg	Protein Shake
Iron	3mg	0.5mg	Nutritional Yeast
Potassium	1740mg	220mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Protein Shake — Key Takeaway

Protein Shake has 212 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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