Which is healthier, Nutritional Yeast or Protein Bar?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Nutritional Yeast vs Protein Bar?

Nutritional Yeast contains 325 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Nutritional Yeast or Protein Bar?

Nutritional Yeast has more protein with 50g per 100g compared to 30g.

Nutritional Yeast vs Protein Bar

Nutrition Comparison per 100g

Nutritional Yeast 6

3 Protein Bar

Supplements vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Protein Bar	Better
Calories	325kcal	378kcal	Nutritional Yeast
Protein	50g	30g	Nutritional Yeast
Total Fat	4g	12g	Nutritional Yeast
Carbohydrates	36g	40g	Protein Bar
Fiber	26g	5g	Nutritional Yeast
Sugar	0g	18g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	200mg	Protein Bar
Iron	3mg	3.5mg	Protein Bar
Potassium	1740mg	280mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Protein Bar — Key Takeaway

Nutritional Yeast has 53 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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