Which is healthier, Nutritional Yeast or Potato?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Nutritional Yeast vs Potato?

Nutritional Yeast contains 325 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Nutritional Yeast or Potato?

Nutritional Yeast has more protein with 50g per 100g compared to 2g.

Nutritional Yeast vs Potato

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Potato

Supplements vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Potato	Better
Calories	325kcal	77kcal	Potato
Protein	50g	2g	Nutritional Yeast
Total Fat	4g	0.1g	Potato
Carbohydrates	36g	17.5g	Nutritional Yeast
Fiber	26g	2.2g	Nutritional Yeast
Sugar	0g	0.8g	Nutritional Yeast
Vitamin C	0mg	19.7mg	Potato
Calcium	20mg	12mg	Nutritional Yeast
Iron	3mg	0.8mg	Nutritional Yeast
Potassium	1740mg	425mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Potato — Key Takeaway

Potato has 248 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Potato provides 19.7mg of vitamin C.

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