Which is healthier, Nutritional Yeast or Pork Chop?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Nutritional Yeast vs Pork Chop?

Nutritional Yeast contains 325 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Nutritional Yeast or Pork Chop?

Nutritional Yeast has more protein with 50g per 100g compared to 25.7g.

Nutritional Yeast vs Pork Chop

Nutrition Comparison per 100g

Nutritional Yeast 7

2 Pork Chop

Supplements vs Meat

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pork Chop	Better
Calories	325kcal	231kcal	Pork Chop
Protein	50g	25.7g	Nutritional Yeast
Total Fat	4g	13.9g	Nutritional Yeast
Carbohydrates	36g	0g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	20mg	19mg	Nutritional Yeast
Iron	3mg	0.9mg	Nutritional Yeast
Potassium	1740mg	362mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pork Chop — Key Takeaway

Pork Chop has 94 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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