Which is healthier, Nutritional Yeast or Pomegranate?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Nutritional Yeast vs Pomegranate?

Nutritional Yeast contains 325 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Nutritional Yeast or Pomegranate?

Nutritional Yeast has more protein with 50g per 100g compared to 1.7g.

Nutritional Yeast vs Pomegranate

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pomegranate

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pomegranate	Better
Calories	325kcal	83kcal	Pomegranate
Protein	50g	1.7g	Nutritional Yeast
Total Fat	4g	1.2g	Pomegranate
Carbohydrates	36g	18.7g	Nutritional Yeast
Fiber	26g	4g	Nutritional Yeast
Sugar	0g	13.7g	Nutritional Yeast
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	20mg	10mg	Nutritional Yeast
Iron	3mg	0.3mg	Nutritional Yeast
Potassium	1740mg	236mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pomegranate — Key Takeaway

Pomegranate has 242 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Pomegranate provides 10.2mg of vitamin C.

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