Which is healthier, Nutritional Yeast or Plum?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Nutritional Yeast vs Plum?

Nutritional Yeast contains 325 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Nutritional Yeast or Plum?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Nutritional Yeast vs Plum

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Plum

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Plum	Better
Calories	325kcal	46kcal	Plum
Protein	50g	0.7g	Nutritional Yeast
Total Fat	4g	0.3g	Plum
Carbohydrates	36g	11.4g	Nutritional Yeast
Fiber	26g	1.4g	Nutritional Yeast
Sugar	0g	9.9g	Nutritional Yeast
Vitamin C	0mg	9.5mg	Plum
Calcium	20mg	6mg	Nutritional Yeast
Iron	3mg	0.2mg	Nutritional Yeast
Potassium	1740mg	157mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Plum — Key Takeaway

Plum has 279 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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