Which is healthier, Nutritional Yeast or Pizza (Cheese)?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Nutritional Yeast vs Pizza (Cheese)?

Nutritional Yeast contains 325 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Nutritional Yeast or Pizza (Cheese)?

Nutritional Yeast has more protein with 50g per 100g compared to 11.4g.

Nutritional Yeast vs Pizza (Cheese)

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pizza (Cheese)

Supplements vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pizza (Cheese)	Better
Calories	325kcal	266kcal	Pizza (Cheese)
Protein	50g	11.4g	Nutritional Yeast
Total Fat	4g	10.4g	Nutritional Yeast
Carbohydrates	36g	33.6g	Nutritional Yeast
Fiber	26g	2.3g	Nutritional Yeast
Sugar	0g	3.6g	Nutritional Yeast
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	20mg	201mg	Pizza (Cheese)
Iron	3mg	2.4mg	Nutritional Yeast
Potassium	1740mg	184mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pizza (Cheese) — Key Takeaway

Pizza (Cheese) has 59 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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