Which is healthier, Nutritional Yeast or Pita Bread?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Nutritional Yeast vs Pita Bread?

Nutritional Yeast contains 325 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Nutritional Yeast or Pita Bread?

Nutritional Yeast has more protein with 50g per 100g compared to 9.1g.

Nutritional Yeast vs Pita Bread

Nutrition Comparison per 100g

Nutritional Yeast 5

4 Pita Bread

Supplements vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pita Bread	Better
Calories	325kcal	275kcal	Pita Bread
Protein	50g	9.1g	Nutritional Yeast
Total Fat	4g	1.2g	Pita Bread
Carbohydrates	36g	55.7g	Pita Bread
Fiber	26g	2.2g	Nutritional Yeast
Sugar	0g	1.6g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	86mg	Pita Bread
Iron	3mg	2.6mg	Nutritional Yeast
Potassium	1740mg	120mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pita Bread — Key Takeaway

For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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