Which is healthier, Nutritional Yeast or Pinto Bean?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Nutritional Yeast vs Pinto Bean?

Nutritional Yeast contains 325 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Nutritional Yeast or Pinto Bean?

Nutritional Yeast has more protein with 50g per 100g compared to 9g.

Nutritional Yeast vs Pinto Bean

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Pinto Bean

Supplements vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pinto Bean	Better
Calories	325kcal	143kcal	Pinto Bean
Protein	50g	9g	Nutritional Yeast
Total Fat	4g	0.7g	Pinto Bean
Carbohydrates	36g	26.2g	Nutritional Yeast
Fiber	26g	9g	Nutritional Yeast
Sugar	0g	0.3g	Nutritional Yeast
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	20mg	46mg	Pinto Bean
Iron	3mg	2.1mg	Nutritional Yeast
Potassium	1740mg	436mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pinto Bean — Key Takeaway

Pinto Bean has 182 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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