Which is healthier, Nutritional Yeast or Pineapple?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Nutritional Yeast vs Pineapple?

Nutritional Yeast contains 325 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Nutritional Yeast or Pineapple?

Nutritional Yeast has more protein with 50g per 100g compared to 0.5g.

Nutritional Yeast vs Pineapple

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pineapple

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pineapple	Better
Calories	325kcal	50kcal	Pineapple
Protein	50g	0.5g	Nutritional Yeast
Total Fat	4g	0.1g	Pineapple
Carbohydrates	36g	13.1g	Nutritional Yeast
Fiber	26g	1.4g	Nutritional Yeast
Sugar	0g	9.9g	Nutritional Yeast
Vitamin C	0mg	47.8mg	Pineapple
Calcium	20mg	13mg	Nutritional Yeast
Iron	3mg	0.3mg	Nutritional Yeast
Potassium	1740mg	109mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pineapple — Key Takeaway

Pineapple has 275 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Pineapple provides 47.8mg of vitamin C.

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