Which is healthier, Nutritional Yeast or Pesto?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Nutritional Yeast vs Pesto?

Nutritional Yeast contains 325 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Nutritional Yeast or Pesto?

Nutritional Yeast has more protein with 50g per 100g compared to 5g.

Nutritional Yeast vs Pesto

Nutrition Comparison per 100g

Nutritional Yeast 8

2 Pesto

Supplements vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pesto	Better
Calories	325kcal	387kcal	Nutritional Yeast
Protein	50g	5g	Nutritional Yeast
Total Fat	4g	37g	Nutritional Yeast
Carbohydrates	36g	7g	Nutritional Yeast
Fiber	26g	1.5g	Nutritional Yeast
Sugar	0g	1.3g	Nutritional Yeast
Vitamin C	0mg	4mg	Pesto
Calcium	20mg	200mg	Pesto
Iron	3mg	2mg	Nutritional Yeast
Potassium	1740mg	155mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pesto — Key Takeaway

Nutritional Yeast has 62 fewer calories per 100g than Pesto, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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