Which is healthier, Nutritional Yeast or Persimmon?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Nutritional Yeast vs Persimmon?

Nutritional Yeast contains 325 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Nutritional Yeast or Persimmon?

Nutritional Yeast has more protein with 50g per 100g compared to 0.6g.

Nutritional Yeast vs Persimmon

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Persimmon

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Persimmon	Better
Calories	325kcal	70kcal	Persimmon
Protein	50g	0.6g	Nutritional Yeast
Total Fat	4g	0.2g	Persimmon
Carbohydrates	36g	18.6g	Nutritional Yeast
Fiber	26g	3.6g	Nutritional Yeast
Sugar	0g	12.5g	Nutritional Yeast
Vitamin C	0mg	7.5mg	Persimmon
Calcium	20mg	8mg	Nutritional Yeast
Iron	3mg	0.2mg	Nutritional Yeast
Potassium	1740mg	161mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Persimmon — Key Takeaway

Persimmon has 255 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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