Which is healthier, Nutritional Yeast or Pepperoni?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Nutritional Yeast vs Pepperoni?

Nutritional Yeast contains 325 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Nutritional Yeast or Pepperoni?

Nutritional Yeast has more protein with 50g per 100g compared to 22.5g.

Nutritional Yeast vs Pepperoni

Nutrition Comparison per 100g

Nutritional Yeast 8

0 Pepperoni

Supplements vs Meat

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pepperoni	Better
Calories	325kcal	494kcal	Nutritional Yeast
Protein	50g	22.5g	Nutritional Yeast
Total Fat	4g	43.9g	Nutritional Yeast
Carbohydrates	36g	2.1g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	20mg	10mg	Nutritional Yeast
Iron	3mg	1.5mg	Nutritional Yeast
Potassium	1740mg	363mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pepperoni — Key Takeaway

Nutritional Yeast has 169 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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