Which is healthier, Nutritional Yeast or Pecan?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Nutritional Yeast vs Pecan?

Nutritional Yeast contains 325 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Nutritional Yeast or Pecan?

Nutritional Yeast has more protein with 50g per 100g compared to 9.2g.

Nutritional Yeast vs Pecan

Nutrition Comparison per 100g

Nutritional Yeast 8

2 Pecan

Supplements vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pecan	Better
Calories	325kcal	691kcal	Nutritional Yeast
Protein	50g	9.2g	Nutritional Yeast
Total Fat	4g	72g	Nutritional Yeast
Carbohydrates	36g	13.9g	Nutritional Yeast
Fiber	26g	9.6g	Nutritional Yeast
Sugar	0g	4g	Nutritional Yeast
Vitamin C	0mg	1.1mg	Pecan
Calcium	20mg	70mg	Pecan
Iron	3mg	2.5mg	Nutritional Yeast
Potassium	1740mg	410mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pecan — Key Takeaway

Nutritional Yeast has 366 fewer calories per 100g than Pecan, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods