Which is healthier, Nutritional Yeast or Peas?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Nutritional Yeast vs Peas?

Nutritional Yeast contains 325 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Nutritional Yeast or Peas?

Nutritional Yeast has more protein with 50g per 100g compared to 5.4g.

Nutritional Yeast vs Peas

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Peas

Supplements vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Peas	Better
Calories	325kcal	81kcal	Peas
Protein	50g	5.4g	Nutritional Yeast
Total Fat	4g	0.4g	Peas
Carbohydrates	36g	14.5g	Nutritional Yeast
Fiber	26g	5.7g	Nutritional Yeast
Sugar	0g	5.7g	Nutritional Yeast
Vitamin C	0mg	40mg	Peas
Calcium	20mg	25mg	Peas
Iron	3mg	1.5mg	Nutritional Yeast
Potassium	1740mg	244mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Peas — Key Takeaway

Peas has 244 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Peas provides 40mg of vitamin C.

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