Which is healthier, Nutritional Yeast or Pear?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Nutritional Yeast vs Pear?

Nutritional Yeast contains 325 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Nutritional Yeast or Pear?

Nutritional Yeast has more protein with 50g per 100g compared to 0.4g.

Nutritional Yeast vs Pear

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pear

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pear	Better
Calories	325kcal	57kcal	Pear
Protein	50g	0.4g	Nutritional Yeast
Total Fat	4g	0.1g	Pear
Carbohydrates	36g	15.2g	Nutritional Yeast
Fiber	26g	3.1g	Nutritional Yeast
Sugar	0g	9.8g	Nutritional Yeast
Vitamin C	0mg	4.3mg	Pear
Calcium	20mg	9mg	Nutritional Yeast
Iron	3mg	0.2mg	Nutritional Yeast
Potassium	1740mg	116mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pear — Key Takeaway

Pear has 268 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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