Which is healthier, Nutritional Yeast or Peanut Butter?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Nutritional Yeast vs Peanut Butter?

Nutritional Yeast contains 325 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Nutritional Yeast or Peanut Butter?

Nutritional Yeast has more protein with 50g per 100g compared to 25.1g.

Nutritional Yeast vs Peanut Butter

Nutrition Comparison per 100g

Nutritional Yeast 8

1 Peanut Butter

Supplements vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Peanut Butter	Better
Calories	325kcal	588kcal	Nutritional Yeast
Protein	50g	25.1g	Nutritional Yeast
Total Fat	4g	50.4g	Nutritional Yeast
Carbohydrates	36g	20g	Nutritional Yeast
Fiber	26g	6g	Nutritional Yeast
Sugar	0g	9.2g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	43mg	Peanut Butter
Iron	3mg	1.7mg	Nutritional Yeast
Potassium	1740mg	649mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Peanut Butter — Key Takeaway

Nutritional Yeast has 263 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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