Which is healthier, Nutritional Yeast or Pasta?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Nutritional Yeast vs Pasta?

Nutritional Yeast contains 325 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Nutritional Yeast or Pasta?

Nutritional Yeast has more protein with 50g per 100g compared to 5g.

Nutritional Yeast vs Pasta

Nutrition Comparison per 100g

Nutritional Yeast 7

2 Pasta

Supplements vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pasta	Better
Calories	325kcal	131kcal	Pasta
Protein	50g	5g	Nutritional Yeast
Total Fat	4g	1.1g	Pasta
Carbohydrates	36g	25g	Nutritional Yeast
Fiber	26g	1.8g	Nutritional Yeast
Sugar	0g	0.6g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	7mg	Nutritional Yeast
Iron	3mg	0.5mg	Nutritional Yeast
Potassium	1740mg	24mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pasta — Key Takeaway

Pasta has 194 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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