Which is healthier, Nutritional Yeast or Passion Fruit?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Nutritional Yeast vs Passion Fruit?

Nutritional Yeast contains 325 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Nutritional Yeast or Passion Fruit?

Nutritional Yeast has more protein with 50g per 100g compared to 2.2g.

Nutritional Yeast vs Passion Fruit

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Passion Fruit

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Passion Fruit	Better
Calories	325kcal	97kcal	Passion Fruit
Protein	50g	2.2g	Nutritional Yeast
Total Fat	4g	0.7g	Passion Fruit
Carbohydrates	36g	23.4g	Nutritional Yeast
Fiber	26g	10.4g	Nutritional Yeast
Sugar	0g	11.2g	Nutritional Yeast
Vitamin C	0mg	30mg	Passion Fruit
Calcium	20mg	12mg	Nutritional Yeast
Iron	3mg	1.6mg	Nutritional Yeast
Potassium	1740mg	348mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Passion Fruit — Key Takeaway

Passion Fruit has 228 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Passion Fruit provides 30mg of vitamin C.

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