Which is healthier, Nutritional Yeast or Parmesan?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Nutritional Yeast vs Parmesan?

Nutritional Yeast contains 325 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Nutritional Yeast or Parmesan?

Nutritional Yeast has more protein with 50g per 100g compared to 38.5g.

Nutritional Yeast vs Parmesan

Nutrition Comparison per 100g

Nutritional Yeast 8

1 Parmesan

Supplements vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Parmesan	Better
Calories	325kcal	431kcal	Nutritional Yeast
Protein	50g	38.5g	Nutritional Yeast
Total Fat	4g	28.6g	Nutritional Yeast
Carbohydrates	36g	4.1g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0.9g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	1184mg	Parmesan
Iron	3mg	0.8mg	Nutritional Yeast
Potassium	1740mg	92mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Parmesan — Key Takeaway

Nutritional Yeast has 106 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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