Which is healthier, Nutritional Yeast or Pancake?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Nutritional Yeast vs Pancake?

Nutritional Yeast contains 325 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Nutritional Yeast or Pancake?

Nutritional Yeast has more protein with 50g per 100g compared to 6.4g.

Nutritional Yeast vs Pancake

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pancake

Supplements vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pancake	Better
Calories	325kcal	227kcal	Pancake
Protein	50g	6.4g	Nutritional Yeast
Total Fat	4g	9.2g	Nutritional Yeast
Carbohydrates	36g	29.5g	Nutritional Yeast
Fiber	26g	1g	Nutritional Yeast
Sugar	0g	6.1g	Nutritional Yeast
Vitamin C	0mg	0.2mg	Pancake
Calcium	20mg	170mg	Pancake
Iron	3mg	2mg	Nutritional Yeast
Potassium	1740mg	150mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pancake — Key Takeaway

Pancake has 98 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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