Which is healthier, Nutritional Yeast or Pad Thai?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Nutritional Yeast vs Pad Thai?

Nutritional Yeast contains 325 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Nutritional Yeast or Pad Thai?

Nutritional Yeast has more protein with 50g per 100g compared to 7g.

Nutritional Yeast vs Pad Thai

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Pad Thai

Supplements vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Pad Thai	Better
Calories	325kcal	170kcal	Pad Thai
Protein	50g	7g	Nutritional Yeast
Total Fat	4g	7g	Nutritional Yeast
Carbohydrates	36g	20g	Nutritional Yeast
Fiber	26g	0.8g	Nutritional Yeast
Sugar	0g	4.5g	Nutritional Yeast
Vitamin C	0mg	2mg	Pad Thai
Calcium	20mg	25mg	Pad Thai
Iron	3mg	0.8mg	Nutritional Yeast
Potassium	1740mg	110mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Pad Thai — Key Takeaway

Pad Thai has 155 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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