Which is healthier, Nutritional Yeast or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Nutritional Yeast vs Oyster?

Nutritional Yeast contains 325 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Nutritional Yeast or Oyster?

Nutritional Yeast has more protein with 50g per 100g compared to 9.5g.

Nutritional Yeast vs Oyster

Nutrition Comparison per 100g

Nutritional Yeast 4

5 Oyster

Supplements vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Oyster	Better
Calories	325kcal	81kcal	Oyster
Protein	50g	9.5g	Nutritional Yeast
Total Fat	4g	2.5g	Oyster
Carbohydrates	36g	4.9g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	20mg	53mg	Oyster
Iron	3mg	6.7mg	Oyster
Potassium	1740mg	168mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Oyster — Key Takeaway

Oyster has 244 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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