Which is healthier, Nutritional Yeast or Orange Juice?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Nutritional Yeast vs Orange Juice?

Nutritional Yeast contains 325 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Nutritional Yeast or Orange Juice?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Nutritional Yeast vs Orange Juice

Nutrition Comparison per 100g

Nutritional Yeast 7

3 Orange Juice

Supplements vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Orange Juice	Better
Calories	325kcal	45kcal	Orange Juice
Protein	50g	0.7g	Nutritional Yeast
Total Fat	4g	0.2g	Orange Juice
Carbohydrates	36g	10.4g	Nutritional Yeast
Fiber	26g	0.2g	Nutritional Yeast
Sugar	0g	8.4g	Nutritional Yeast
Vitamin C	0mg	50mg	Orange Juice
Calcium	20mg	11mg	Nutritional Yeast
Iron	3mg	0.2mg	Nutritional Yeast
Potassium	1740mg	200mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Orange Juice — Key Takeaway

Orange Juice has 280 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Orange Juice provides 50mg of vitamin C.

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