Which is healthier, Nutritional Yeast or Orange?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Nutritional Yeast vs Orange?

Nutritional Yeast contains 325 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Nutritional Yeast or Orange?

Nutritional Yeast has more protein with 50g per 100g compared to 0.9g.

Nutritional Yeast vs Orange

Nutrition Comparison per 100g

Nutritional Yeast 6

4 Orange

Supplements vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Orange	Better
Calories	325kcal	47kcal	Orange
Protein	50g	0.9g	Nutritional Yeast
Total Fat	4g	0.1g	Orange
Carbohydrates	36g	11.8g	Nutritional Yeast
Fiber	26g	2.4g	Nutritional Yeast
Sugar	0g	9.4g	Nutritional Yeast
Vitamin C	0mg	53.2mg	Orange
Calcium	20mg	40mg	Orange
Iron	3mg	0.1mg	Nutritional Yeast
Potassium	1740mg	181mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Orange — Key Takeaway

Orange has 278 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Orange provides 53.2mg of vitamin C.

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