Which is healthier, Nutritional Yeast or Olive Oil?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Nutritional Yeast vs Olive Oil?

Nutritional Yeast contains 325 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Nutritional Yeast or Olive Oil?

Nutritional Yeast has more protein with 50g per 100g compared to 0g.

Nutritional Yeast vs Olive Oil

Nutrition Comparison per 100g

Nutritional Yeast 8

0 Olive Oil

Supplements vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Olive Oil	Better
Calories	325kcal	884kcal	Nutritional Yeast
Protein	50g	0g	Nutritional Yeast
Total Fat	4g	100g	Nutritional Yeast
Carbohydrates	36g	0g	Nutritional Yeast
Fiber	26g	0g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	20mg	1mg	Nutritional Yeast
Iron	3mg	0.6mg	Nutritional Yeast
Potassium	1740mg	1mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Olive Oil — Key Takeaway

Nutritional Yeast has 559 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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