Nutritional Yeast vs Oats
Nutrition Comparison per 100g
Nutritional Yeast 5
vs 3 Oats
Supplements vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Nutritional Yeast | Oats | Better |
|---|---|---|---|
| Calories | 325kcal | 389kcal | Nutritional Yeast |
| Protein | 50g | 16.9g | Nutritional Yeast |
| Total Fat | 4g | 6.9g | Nutritional Yeast |
| Carbohydrates | 36g | 66.3g | Oats |
| Fiber | 26g | 10.6g | Nutritional Yeast |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 20mg | 54mg | Oats |
| Iron | 3mg | 4.7mg | Oats |
| Potassium | 1740mg | 429mg | Nutritional Yeast |
Macronutrient Breakdown
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nutritional Yeast vs Oats — Key Takeaway
Nutritional Yeast has 64 fewer calories per 100g than Oats, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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