Which is healthier, Nutritional Yeast or Oat Milk?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Nutritional Yeast has 325 calories and 50g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Nutritional Yeast vs Oat Milk?

Nutritional Yeast contains 325 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Nutritional Yeast or Oat Milk?

Nutritional Yeast has more protein with 50g per 100g compared to 1g.

Nutritional Yeast vs Oat Milk

Nutrition Comparison per 100g

Nutritional Yeast 6

3 Oat Milk

Supplements vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Nutritional Yeast	Oat Milk	Better
Calories	325kcal	43kcal	Oat Milk
Protein	50g	1g	Nutritional Yeast
Total Fat	4g	1.5g	Oat Milk
Carbohydrates	36g	7g	Nutritional Yeast
Fiber	26g	0.8g	Nutritional Yeast
Sugar	0g	3.3g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	20mg	120mg	Oat Milk
Iron	3mg	0.1mg	Nutritional Yeast
Potassium	1740mg	43mg	Nutritional Yeast

Macronutrient Breakdown

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nutritional Yeast vs Oat Milk — Key Takeaway

Oat Milk has 282 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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