Navy Bean vs Sardine
Nutrition Comparison per 100g
Navy Bean 5
vs 5 Sardine
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Sardine | Better |
|---|---|---|---|
| Calories | 140kcal | 208kcal | Navy Bean |
| Protein | 8.2g | 24.6g | Sardine |
| Total Fat | 0.6g | 11.5g | Navy Bean |
| Carbohydrates | 26.1g | 0g | Navy Bean |
| Fiber | 10.5g | 0g | Navy Bean |
| Sugar | 0.3g | 0g | Sardine |
| Vitamin C | 0.9mg | 0mg | Navy Bean |
| Calcium | 69mg | 382mg | Sardine |
| Iron | 2.4mg | 2.9mg | Sardine |
| Potassium | 389mg | 397mg | Sardine |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Sardine — Key Takeaway
Navy Bean has 68 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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