Navy Bean vs Samosa
Nutrition Comparison per 100g
Navy Bean 8
vs 2 Samosa
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Samosa | Better |
|---|---|---|---|
| Calories | 140kcal | 262kcal | Navy Bean |
| Protein | 8.2g | 4.7g | Navy Bean |
| Total Fat | 0.6g | 14g | Navy Bean |
| Carbohydrates | 26.1g | 30g | Samosa |
| Fiber | 10.5g | 2g | Navy Bean |
| Sugar | 0.3g | 1g | Navy Bean |
| Vitamin C | 0.9mg | 3mg | Samosa |
| Calcium | 69mg | 15mg | Navy Bean |
| Iron | 2.4mg | 1.5mg | Navy Bean |
| Potassium | 389mg | 150mg | Navy Bean |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Samosa — Key Takeaway
Navy Bean has 122 fewer calories per 100g than Samosa, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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