Which is healthier, Navy Bean or Salsa?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Navy Bean vs Salsa?

Navy Bean contains 140 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Navy Bean or Salsa?

Navy Bean has more protein with 8.2g per 100g compared to 1.5g.

Navy Bean vs Salsa

Nutrition Comparison per 100g

Navy Bean 7

3 Salsa

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Salsa	Better
Calories	140kcal	36kcal	Salsa
Protein	8.2g	1.5g	Navy Bean
Total Fat	0.6g	0.2g	Salsa
Carbohydrates	26.1g	7g	Navy Bean
Fiber	10.5g	1.5g	Navy Bean
Sugar	0.3g	4g	Navy Bean
Vitamin C	0.9mg	4mg	Salsa
Calcium	69mg	24mg	Navy Bean
Iron	2.4mg	0.9mg	Navy Bean
Potassium	389mg	297mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.