Which is healthier, Navy Bean or Salmon?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Navy Bean vs Salmon?

Navy Bean contains 140 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Navy Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.2g.

Navy Bean vs Salmon

Nutrition Comparison per 100g

Navy Bean 8

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Salmon	Better
Calories	140kcal	208kcal	Navy Bean
Protein	8.2g	20.4g	Salmon
Total Fat	0.6g	13.4g	Navy Bean
Carbohydrates	26.1g	0g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Salmon
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	12mg	Navy Bean
Iron	2.4mg	0.8mg	Navy Bean
Potassium	389mg	363mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.