Navy Bean vs Salami
Nutrition Comparison per 100g
Navy Bean 8
vs 2 Salami
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Salami | Better |
|---|---|---|---|
| Calories | 140kcal | 336kcal | Navy Bean |
| Protein | 8.2g | 22.6g | Salami |
| Total Fat | 0.6g | 25.9g | Navy Bean |
| Carbohydrates | 26.1g | 2.4g | Navy Bean |
| Fiber | 10.5g | 0g | Navy Bean |
| Sugar | 0.3g | 0g | Salami |
| Vitamin C | 0.9mg | 0mg | Navy Bean |
| Calcium | 69mg | 10mg | Navy Bean |
| Iron | 2.4mg | 1.5mg | Navy Bean |
| Potassium | 389mg | 378mg | Navy Bean |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Salami — Key Takeaway
Navy Bean has 196 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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