Which is healthier, Navy Bean or Ricotta?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Navy Bean vs Ricotta?

Navy Bean contains 140 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Navy Bean or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 8.2g.

Navy Bean vs Ricotta

Nutrition Comparison per 100g

Navy Bean 7

2 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Ricotta	Better
Calories	140kcal	174kcal	Navy Bean
Protein	8.2g	11.3g	Ricotta
Total Fat	0.6g	13g	Navy Bean
Carbohydrates	26.1g	3g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Navy Bean
Potassium	389mg	105mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.