Which is healthier, Navy Bean or Rice (Brown)?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Navy Bean vs Rice (Brown)?

Navy Bean contains 140 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Navy Bean or Rice (Brown)?

Navy Bean has more protein with 8.2g per 100g compared to 2.7g.

Navy Bean vs Rice (Brown)

Nutrition Comparison per 100g

Navy Bean 9

1 Rice (Brown)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Rice (Brown)	Better
Calories	140kcal	123kcal	Rice (Brown)
Protein	8.2g	2.7g	Navy Bean
Total Fat	0.6g	1g	Navy Bean
Carbohydrates	26.1g	25.6g	Navy Bean
Fiber	10.5g	1.8g	Navy Bean
Sugar	0.3g	0.4g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	10mg	Navy Bean
Iron	2.4mg	0.5mg	Navy Bean
Potassium	389mg	79mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.