Which is healthier, Navy Bean or Ranch Dressing?

Navy Bean wins in 10 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Navy Bean vs Ranch Dressing?

Navy Bean contains 140 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Navy Bean or Ranch Dressing?

Navy Bean has more protein with 8.2g per 100g compared to 1.1g.

Navy Bean vs Ranch Dressing

Nutrition Comparison per 100g

Navy Bean 10

0 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Ranch Dressing	Better
Calories	140kcal	462kcal	Navy Bean
Protein	8.2g	1.1g	Navy Bean
Total Fat	0.6g	48.5g	Navy Bean
Carbohydrates	26.1g	5.5g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	2g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	22mg	Navy Bean
Iron	2.4mg	0.1mg	Navy Bean
Potassium	389mg	44mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.