Which is healthier, Navy Bean or Ramen Noodles?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Navy Bean vs Ramen Noodles?

Navy Bean contains 140 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Navy Bean or Ramen Noodles?

Navy Bean has more protein with 8.2g per 100g compared to 4.4g.

Navy Bean vs Ramen Noodles

Nutrition Comparison per 100g

Navy Bean 9

1 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Ramen Noodles	Better
Calories	140kcal	138kcal	Ramen Noodles
Protein	8.2g	4.4g	Navy Bean
Total Fat	0.6g	2.1g	Navy Bean
Carbohydrates	26.1g	25.5g	Navy Bean
Fiber	10.5g	1g	Navy Bean
Sugar	0.3g	0.4g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	6mg	Navy Bean
Iron	2.4mg	0.5mg	Navy Bean
Potassium	389mg	40mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.